Fuel Without Fixation

Wellness with Care helps people fuel with confidence so they can feel stronger, more energized, and experience true food freedom — without the overwhelm. Whether you’re an everyday athlete, dancer, or ex-athlete finding your new normal in nutrition and fitness, you deserve support that aligns with your body, your training, and your life.

The Approach

All programs follow the unique approach of our 4S Strategy:

  1. SENSE | Learn key nutrition approaches for success and separate truth from myths and fads.

  2. STRENGTH | Dive into your personal training and explore strategies to optimize performance, results in the gym or studio, and recovery. 

  3. SELECT | Receive a meal guide tailored to your goals and lifestyle. Optional genetic testing is also reviewed here.

  4. SOUL | Build a healthful relationship with food and ground your mindset.

Get Started
Get Started

Meet Caroline Bernardon, MS, RDN, CSCS

Hi, I’m Caroline – A registered dietitian with a background in dance, where I struggled with under-fueling, poor recovery nutrition, and inadequate cross-training. That experience isn’t unique. Many women don’t get the nutrition support their training or daily life demands.

With a desire to better understand how health and fitness improve when we focus on eating well, not eating less, I went on to earn my Master of Science in Nutrition & Exercise Physiology from Columbia University. Once I found my passion for bridging nutrition for fitness with an empowered relationship with food, I founded my virtual practice, Wellness with Care, where I take a whole-person approach to nutrition coaching. 

Learn more about Caroline
Learn more about Caroline

What Clients Are Saying

  • Working with Caroline has been life changing.

    Her support, guidance, and patience have helped me rebuild my relationship with food and my body in a way I never thought was possible.

    - Emily

  • I was able to learn what it means to eat healthy but not be consumed by food.

    For years I always looked at food as fuel for my athletic career. Now that I am past my time in sports, I just wanted to be the healthiest version of myself.

    - Raigan

  • This has allowed me to really embrace nutrition in a way that fuels everything else in my life

    There were so many sessions that were impactful, but I most appreciated the individualized approach. Also, Caroline did such a great job of speaking to the Type-A achiever in me and hearing how my brain works when it comes to food. My experience was an absolute 10/10 and I would recommend this to everyone I know.

    - Jill

  • Caroline has supported and empowered me to take control of my nutrition in a way I was never allowed to before

    I sought out nutrition coaching to help support and navigate a packed schedule as a dancer through nutrition. Caroline has supported and empowered me to take control of my nutrition in a way I was never allowed to before. She knows the person I am and who I strive to be, and she helps me support myself and my aspirations in every way she can.

    - Audrey

  • I immediately felt heard, supported, and confident that I was in the right hands.

    Her approach was compassionate, evidence-based, and focused on my long-term health rather than quick fixes.

    - Brooklyn

  • She meets you exactly where you are and provides guidance that is realistic, supportive, and deeply individualized.

    I would recommend working with Caroline to anyone who feels confused, stuck, or frustrated with their health, nutrition, or fitness progress, especially those who feel like they’ve “done everything right” but still aren’t feeling their best.

  • It was such a well-rounded program and everything I needed and more.

    Caroline helped me rebuild trust with my body and completely shift my mindset around food and health. The knowledge and tools she provided didn’t just help me in the moment; they gave me a foundation I’ll carry with me long after our sessions ended. I walked away feeling more confident, informed, and at peace with my food choices than I ever thought possible.


  • This is truly personalized nutrition, not generic advice

    Caroline takes the time to really learn who you are and how you work in your day-to-day life, and she uses that understanding to create a plan and help guide you through the process.


  • Caroline helped me cut through all the noise, offering a personalized, realistic approach to nutrition that truly fits my lifestyle. The 1:1 support was exactly what I needed.

    I appreciated how my plan was tailored specifically to my needs, and how every session brought clarity and actionable steps that were both sustainable and manageable. The process helped create a healthier relationship with food and finding what worked for me. 


    - Beth

  • I have an amazing relationship with food and exercise, the best I have ever had.

    To someone who is on the fence about joining the program, do it and invest in yourself. It is so important to focus on yourself and become the best version of yourself and starting with Caroline is a great start.


    - Bianca

  • Working with her was never a guessing game.

    Caroline came to our sessions ready with the right questions and the right answers. I couldn't have predicted the impact she would have on my relationship with nutrition and fitness. Care spent time learning about and listening to me, tailoring the program specifically to my needs. She has given me the tools to make informed choices when I cook, eat, workout, and has helped me to build an excitement about fitness I didn't know was there.


    - Emilia

  • I’ve found ways to eat that not only improve my workouts, but fuel my body, fuel my mind, and improve my overall mood.

    I only get one body to live in and with, so the investment was a no brainer for me. I’ve always struggled with my relationship with food and the lack of control I felt with it. These last 12 weeks have been a non-scale victory for me. 


    - Jess

  • Caroline is incredibly knowledgeable, uplifting and motivating without any judgment. The perfect coach!

    I can actually maintain this routine that I’ve created, versus having my relationship with food fluctuate depending on my mood/stressors.

    - Sarah

  • I’ve built a foundation I can carry with me for the rest of my life and I couldn’t be more excited!

    Caroline helped me see food as fuel to become the best version of myself, and gave me practical tools to bring mindfulness and excitement back into my nutrition and fitness routines.

    - CB

  • In the most positive way, our work together has completely changed the way I look at food.

    - RS

Fueling without fixations starts here.

1:1 Nutrition Coaching
1:1 Nutrition Coaching