Wellness with Care

Skip to Content

GET IN TOUCH!

Reach out to me for inquiries on any of my services or scheduling.

No time? I got you!

Turn to these meals when you’ve got no time to prep and know (at least I hope you do) that a protein bar won’t cut it. Perfect for anyone wanting to fuel well without overthinking it 💫

🕐Save this post for your nex

November’s menu is up 🍂☕️

You don’t need to overhaul everything to make a difference – just layer in a few small habits that stick

This month’s lineup: November produce, omega 3’s, meal prep sanity, and simple moveme

Confusing “trendy” with “true” isn’t going away any time soon.

I recently learned that almost 70% of people get their nutrition information from social media. And only about 2% of the nutrition content posted on social

2024 @BrandID.

Disclaimer: The information on this site is for educational purposes only and is not medical or personalized nutrition advice. Use of this site does not create a client-provider relationship. Please consult your healthcare provider before making health decisions.