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Travel disrupts routine and usual diet patterns — but that’s kind of the point. It’s meant to.

These “rules” are some of my favorite tips I use to ground myself in consistent habits BUT also enjoy the actual travel ins

Today we’re here to uncomplicate protein

This is a simple guide to what ~20g of protein actually looks, without needing to track, google, or rely on packaged product labels

Use this as a reference, not a rule. Some meals will have more prot

Continues treating @traderjoes grocery hauls as research for clients 💫🫡

2024 @BrandID.

Disclaimer: The information on this site is for educational purposes only and is not medical or personalized nutrition advice. Use of this site does not create a client-provider relationship. Please consult your healthcare provider before making health decisions.