WORKSHOPS.
GENERAL NUTRITION.
Customizable workshops with focus on GastroIntestinal health, as well as :mindful eating, meal/snack timing, meal prep and grocery shopping, relationships with food/body, healthy cooking education, blood sugar control.
SPORTS NUTRITION.
Proper fueling, eating for optimal recovery, sports nutrition products/ergogenic aids, vitamins and minerals
Specialization: Dancers, Athletes with busy schedules, Athletes looking to optimize nutrition for performance & recovery
YOGA.
Vinyasa, power flow, mobility, breathwork, meditations, yoga foundations, restorative, etc
Teaching style: Grounded, Motivational, Energetic
